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	<title>Rachelle Howard&#039;s Health Blog</title>
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	<link>http://rachellehoward.wordpress.com</link>
	<description>Informing and inspiring health in Poets Corner and beyond</description>
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		<title>Rachelle Howard&#039;s Health Blog</title>
		<link>http://rachellehoward.wordpress.com</link>
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		<title>Victory! People power works!</title>
		<link>http://rachellehoward.wordpress.com/2011/02/17/victory-people-power-works/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/17/victory-people-power-works/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:55:51 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Consultation]]></category>
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		<category><![CDATA[Info & Advice]]></category>

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		<description><![CDATA[Government to scrap plans to sell our forests &#8220;The Guardian, BBC and Independent are reporting that the government is about to scrap plans to sell our forests. Over half a million of us should feel very proud of what we’ve achieved together. Let’s keep watching but also celebrate what we’ve done!&#8221; http://blog.38degrees.org.uk/2011/02/17/victory-government-to-scrap-plans-to-sell-our-forests/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=257&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Government to scrap plans to sell our <a class="zem_slink" title="Forest" rel="wikipedia" href="http://en.wikipedia.org/wiki/Forest">forests</a></h3>
<p>&#8220;The <a href="http://www.guardian.co.uk/environment/2011/feb/16/forests-sell-off-cameron-uturn">Guardian</a>,  <a href="http://www.bbc.co.uk/news/uk-politics-12488847">BBC </a>and <a href="http://www.independent.co.uk/news/uk/politics/cameron-to-axe-selloff-policy-2217131.html">Independent </a>are reporting that the government is about to scrap plans to sell  our forests.</p>
<p>Over half a million of us should feel very proud of what we’ve  achieved together. Let’s keep watching but also celebrate what we’ve  done!&#8221;</p>
<p><a href="http://blog.38degrees.org.uk/2011/02/17/victory-government-to-scrap-plans-to-sell-our-forests/">http://blog.38degrees.org.uk/2011/02/17/victory-government-to-scrap-plans-to-sell-our-forests/</a></p>
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		<title>Tony Magdi memorial fund</title>
		<link>http://rachellehoward.wordpress.com/2011/02/14/tony-magdi-memorial-fund/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/14/tony-magdi-memorial-fund/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:48:28 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Info & Advice]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=243</guid>
		<description><![CDATA[Tony was an important part of Portland Road&#8217;s    Community;  a Hove greengrocer killed by a cyclist.   He is greatly missed by the local residents and  traders, who are working hard to keep his memory  alive. To keep up with developments of the Tony Magdi memorial fund see the following link http://tonymagdiupdate.wordpress.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=243&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tony was an i<a href="http://rachellehoward.files.wordpress.com/2011/02/antoine-smile4.jpg"><img class="alignleft size-thumbnail  wp-image-244" title="antoine-smile4" src="http://rachellehoward.files.wordpress.com/2011/02/antoine-smile4.jpg?w=127&#038;h=98" alt="" width="127" height="98" /></a>mportant part of Portland Road&#8217;s    Community;  a Hove greengrocer killed by a cyclist.   He is greatly missed by the local residents and  traders, who are working hard to keep his memory  alive.</p>
<p>To keep up with developments of the Tony Magdi  memorial fund see the following link</p>
<p><a rel="nofollow" href="http://tonymagdiupdate.wordpress.com/" target="_blank">http://tonymagdiupdate.wordpress.com/</a></p>
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		<title>Have your say on DLA!</title>
		<link>http://rachellehoward.wordpress.com/2011/02/09/have-your-say-on-dla/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/09/have-your-say-on-dla/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 12:02:36 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Caring]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Consultation]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=225</guid>
		<description><![CDATA[The Government has announced proposals for the biggest changes to disability benefits since the creation of Disability Living Allowance &#38; there are only days left to make sure carers&#8216; voices are heard in the consultation. Last chance to respond to consultation http://ctt-news.org/74C-D080-B6PETOJF8/cr.aspx?b=32 It is vital that this consultation receives a big response from carers, disabled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=225&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rachellehoward.files.wordpress.com/2011/02/holding-hands1.jpg"><img class="alignleft size-full wp-image-238" title="Holding hands" src="http://rachellehoward.files.wordpress.com/2011/02/holding-hands1.jpg?w=105&#038;h=77" alt="" width="105" height="77" /></a></p>
<p>The Government has announced proposals for the biggest changes to disability benefits since the creation of <a class="zem_slink" title="Disability Living Allowance" rel="wikipedia" href="http://en.wikipedia.org/wiki/Disability_Living_Allowance">Disability Living Allowance</a> &amp; there are only days left to make sure <a class="zem_slink" title="Caregiver" rel="wikipedia" href="http://en.wikipedia.org/wiki/Caregiver">carers</a>&#8216; voices are heard in the consultation.</p>
<p>Last chance to respond to consultation</p>
<p><a rel="nofollow" href="http://ctt-news.org/74C-D080-B6PETOJF8/cr.aspx?b=32" target="_blank">http://ctt-news.org/74C-D080-B6PETOJF8/cr.aspx?b=32</a></p>
<p>It is vital that this consultation receives a big response  from carers, <a class="zem_slink" title="Disability" rel="wikipedia" href="http://en.wikipedia.org/wiki/Disability">disabled people</a> &amp; the groups who represent them.  Whilst  <a class="zem_slink" title="Carers UK" rel="wikipedia" href="http://en.wikipedia.org/wiki/Carers_UK">Carers UK</a> represent all their  membership,  their submission will still just be treated as one  response.  So they have drawn up the following suggestions for groups or  carers to use to write a quick response to the consultation.</p>
<p>All you need to do is write  a quick email to the Government at the address below, including some  details about your circumstances or, if you are a local group, case  study details of a carer you support, stating why you are worried  about these proposals.   Here&#8217;s what to include in your email:</p>
<ol>
<li>Say  <strong>who you are and who you <a class="zem_slink" title="Health care" rel="wikipedia" href="http://en.wikipedia.org/wiki/Health_care">care</a> for &amp; </strong>that you are very  concerned about losing Carer’s Allowance because the person you care  for might lose their benefits</li>
<li>Explain <strong>why you are  worried</strong> (Do you think the person you care for is at risk of  losing their DLA?  Do they have a condition that changes &amp; a medical  professional might assess them on a good day &amp; fail to take account of  the worse times?  Do you care for someone with a mental health condition  or a learning disability which you are worried might not be assessed  properly by a medical professional?).</li>
<li>Explain <strong>what impact  losing Carer’s Allowance would have on you</strong> (would you be  worried about paying your basic bills, or affording to do anything for  yourself, or would it mean caring was unaffordable for you &amp; you  couldn&#8217;t carry on).</li>
<li>State that you believe <strong>the Government  should not be making cuts of £1 billion</strong> to disability benefits  because of the devastating consequences it could have for disabled  people &amp; carers like you.</li>
<li>Say that it you believe  that <strong>Carer’s Allowance must remain outside of the Universal  Credit.</strong> Carer&#8217;s save the UK £87 billion every year with the  care they provide and it would be wrong to take away Carer&#8217;s Allowance  from some carers by <a class="zem_slink" title="Means test" rel="wikipedia" href="http://en.wikipedia.org/wiki/Means_test">means-testing</a> it, as this would leave some carers  without any recognition of their contribution.</li>
</ol>
<p>Email  this to the <a class="zem_slink" title="Department for Work and Pensions" rel="homepage" href="http://www.dwp.gov.uk/">Department of Work and Pensions</a> at <a href="mailto:consultation.dlareform@dwp.gsi.gov.uk">consultation.dlareform@dwp.gsi.gov.uk</a> (or <a href="mailto:David.Doherty@dsdni.gov.uk">David.Doherty@dsdni.gov.uk</a> in  <a class="zem_slink" title="Northern Ireland" rel="geolocation" href="http://maps.google.com/maps?ll=54.5909333333,-5.84&amp;spn=10.0,10.0&amp;q=54.5909333333,-5.84%20%28Northern%20Ireland%29&amp;t=h">Northern Ireland</a>) and send a copy to your <a class="zem_slink" title="Member of Parliament" rel="wikipedia" href="http://en.wikipedia.org/wiki/Member_of_Parliament">MP</a> (you can email them by  entering your postcode into <a href="http://www.writetothem.com/">http://www.writetothem.com/</a></p>
<p>The full consultation can be found <a href="http://www.dwp.gov.uk/consultations/2010/dla-reform.shtml" target="_new">here&#8230;</a></p>
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			<media:title type="html">Holding hands</media:title>
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		<title>The Brighton and Hove LINk February edition of LINkletter</title>
		<link>http://rachellehoward.wordpress.com/2011/02/06/the-brighton-and-hove-link-february-edition-of-linkletter/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/06/the-brighton-and-hove-link-february-edition-of-linkletter/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 22:52:15 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=221</guid>
		<description><![CDATA[A monthly update on health and wellbeing for the City My friend &#38; colleague features on Page 2 http://www.bhlink.org/res/media/pdf/FebLINkletter2011.pdf<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=221&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A monthly update on health and wellbeing for the City</p>
<p>My friend &amp; colleague features on Page 2</p>
<p><a href="http://www.bhlink.org/res/media/pdf/FebLINkletter2011.pdf">http://www.bhlink.org/res/media/pdf/FebLINkletter2011.pdf</a></p>
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		<title>Seedy Sunday Is Back!</title>
		<link>http://rachellehoward.wordpress.com/2011/02/04/seedy-sunday-is-back/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/04/seedy-sunday-is-back/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:42:20 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Community]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[Info & Advice]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=206</guid>
		<description><![CDATA[Seedy Sunday returns to Hove Town Hall this Sunday 6th February (10am &#8211; 4.30pm) The country&#8217;s biggest community seed swap, is in its 10th year. See link below for further information. http://www.seedysunday.org/page_id__146_path__0p2p9p.aspx<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=206&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rachellehoward.files.wordpress.com/2011/02/seedy-sunday-poster.jpg"><img class="alignleft size-thumbnail wp-image-207" title="Seedy Sunday Poster" src="http://rachellehoward.files.wordpress.com/2011/02/seedy-sunday-poster.jpg?w=114&#038;h=150" alt="" width="114" height="150" /></a></p>
<p>Seedy Sunday returns to <a class="zem_slink" title="Hove" rel="geolocation" href="http://maps.google.com/maps?ll=50.8352,-0.1758&amp;spn=0.1,0.1&amp;q=50.8352,-0.1758%20%28Hove%29&amp;t=h">Hove</a> <a class="zem_slink" title="Seat of local government" rel="wikipedia" href="http://en.wikipedia.org/wiki/Seat_of_local_government">Town Hall</a></p>
<p>this Sunday 6th  February (10am &#8211; 4.30pm)</p>
<p>The country&#8217;s biggest community  seed swap,</p>
<p>is in its 10th year.</p>
<p>See link below for further information.</p>
<p><a href="http://www.seedysunday.org/page_id__146_path__0p2p9p.aspx">http://www.seedysunday.org/page_id__146_path__0p2p9p.aspx</a></p>
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			<media:title type="html">Seedy Sunday Poster</media:title>
		</media:content>
	</item>
		<item>
		<title>Making a Meal of it</title>
		<link>http://rachellehoward.wordpress.com/2011/02/02/making-a-meal-of-it/</link>
		<comments>http://rachellehoward.wordpress.com/2011/02/02/making-a-meal-of-it/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 22:18:24 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Info & Advice]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=197</guid>
		<description><![CDATA[There is a body of evidence to show that sitting down for a meal with good company can be positive for a person’s wellbeing http://www.mhf.org.uk/campaigns/making-a-meal-of-it/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=197&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://rachellehoward.files.wordpress.com/2011/02/sharing-food.jpg"><img class="alignleft size-full wp-image-202" title="Sharing Food" src="http://rachellehoward.files.wordpress.com/2011/02/sharing-food.jpg?w=116&#038;h=78" alt="" width="116" height="78" /></a> There is a body of evidence to show that </strong></p>
<p><strong>sitting down for a meal with good  company </strong></p>
<p><strong>can be positive for a person’s wellbeing</strong></p>
<p><a href="http://www.mhf.org.uk/campaigns/making-a-meal-of-it/">http://www.mhf.org.uk/campaigns/making-a-meal-of-it/</a></p>
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			<media:title type="html">rachellehoward</media:title>
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			<media:title type="html">Sharing Food</media:title>
		</media:content>
	</item>
		<item>
		<title>Sleep Matters!</title>
		<link>http://rachellehoward.wordpress.com/2011/01/30/sleep-matters/</link>
		<comments>http://rachellehoward.wordpress.com/2011/01/30/sleep-matters/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 17:38:02 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Info & Advice]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=192</guid>
		<description><![CDATA[How did you sleep last night? Why sleep matters&#8230; http://www.howdidyousleep.org/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=192&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How did you sleep last night?</p>
<p>Why sleep matters&#8230;</p>
<p><a href="http://www.howdidyousleep.org/">http://www.howdidyousleep.org/</a></p>
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		<title>Find a moment for YOU</title>
		<link>http://rachellehoward.wordpress.com/2011/01/29/find-a-moment-for-you/</link>
		<comments>http://rachellehoward.wordpress.com/2011/01/29/find-a-moment-for-you/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 13:27:18 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Info & Advice]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=187</guid>
		<description><![CDATA[Check out these wellbeing podcasts via the link Taking a break is good for your mental health &#38; your wellbeing. It&#8217;s important to take some time out to relax &#38; look after YOU! http://www.mhf.org.uk/information/wellbeing-podcasts/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=187&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p id="skiplinks">Check out these wellbeing podcasts via the link</p>
<p>Taking a break is good for your mental health &amp; your wellbeing.</p>
<p>It&#8217;s  important to take some time out to relax &amp; look after YOU!</p>
<p><a href="http://www.mhf.org.uk/information/wellbeing-podcasts/">http://www.mhf.org.uk/information/wellbeing-podcasts/</a></p>
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			<media:title type="html">rachellehoward</media:title>
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		<title>Survey shows that Carers suffer more illness &amp; disability</title>
		<link>http://rachellehoward.wordpress.com/2011/01/28/survey-shows-that-carers-suffer-more-illness-disability/</link>
		<comments>http://rachellehoward.wordpress.com/2011/01/28/survey-shows-that-carers-suffer-more-illness-disability/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 10:54:31 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Caring]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Info & Advice]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=179</guid>
		<description><![CDATA[Carers are twice as likely to be hit by illness and disability as the rest of the population http://www.guardian.co.uk/society/2011/jan/26/carers-responsibility-causes-illness?CMP=twt_fd<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=179&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Carers are twice as likely to be hit by illness and disability as the  rest of the population</p>
<address>
</address>
<address> </address>
<address> </address>
<p><a href="http://www.guardian.co.uk/society/2011/jan/26/carers-responsibility-causes-illness?CMP=twt_fd" target="_blank">http://www.guardian.co.uk/society/2011/jan/26/carers-responsibility-causes-illness?CMP=twt_fd</a></p>
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			<media:title type="html">rachellehoward</media:title>
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		<title>Need motivation to keep your New Year&#8217;s resolutions?!!</title>
		<link>http://rachellehoward.wordpress.com/2011/01/27/need-motivation-to-keep-your-new-years-resolutions/</link>
		<comments>http://rachellehoward.wordpress.com/2011/01/27/need-motivation-to-keep-your-new-years-resolutions/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 20:58:52 +0000</pubDate>
		<dc:creator>Rachelle Howard</dc:creator>
				<category><![CDATA[Info & Advice]]></category>

		<guid isPermaLink="false">http://rachellehoward.wordpress.com/?p=171</guid>
		<description><![CDATA[Run the Brighton Marathon in April 2011 for Carers UK http://www.carersuk.org/SupportUs/Fundraisingevents/BrightonMarathon2011<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachellehoward.wordpress.com&amp;blog=8381498&amp;post=171&amp;subd=rachellehoward&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Run the Brighton Marathon in April 2011 for Carers UK</strong></p>
<p><a href="http://www.carersuk.org/SupportUs/Fundraisingevents/BrightonMarathon2011">http://www.carersuk.org/SupportUs/Fundraisingevents/BrightonMarathon2011</a></p>
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